Jiko (jikoday) on Pinterest
Agnetafouganthine (agnetafouganthi) on Pinterest But many of these Paleo newbies are neglecting a key aspect of Paleo that is critical in light of all the emerging science we are seeing on supplement a robust and healthy gut microbiota. This is something pop health coach has noticed as well and is seeking to educate others about the vital importance of fermenting food for health. Our modern-day culture makes the idea of fermented foods seem strange ever tried to ferment a Dorito or Twinkie. Jill's August book release shares all the basics of fermenting, finding foods locally in your area to ferment, and to begin perhaps for the make time in your life to add in this aspect of the Paleo lifestyle that has been missing. I know natto has the highest amount of Vitamin K2, but I would like to maximize it in the veggies that I personally ferment, such as cabbage, peppers and more. Do I vein to use a specific starter culture to make this happen or is there some other way to do it naturally.